CITY
BASED 7S LEAGUE
Player Development
Coaches Guide
The USA Women's 7s Team put together a coaches guide to help the
City-Based Teams be consistent in their approach. You can now
check out the guide and look at how the US team is developing the
game.
USA Women's 7s National Team Skill Development Program
Click here to see the skills the National Team Coaches want you to
develop.
Strength and Conditioning Program
This strength and conditioning program is set up for you to peak
at the NASCs in August. It is a 4 week cycle, so the first
cycle should take you to the CBL Tournament on July 26.
Women's National 7s Team Strength and Conditioning Workout
Here are some of the games from the City Based 7s League
New York vs DC from CBL on Vimeo.
Boston vs Washington DC from CBL on Vimeo.
Philadelphia vs DC from CBL on Vimeo.
New York vs Boston from CBL on Vimeo.
Boston vs New York 2 from CBL on Vimeo.
Philadelphia vs Washington DC from CBL on Vimeo.
Philadelphia vs NY from CBL on Vimeo.